Amazing benefits of vitamin C.. It helps prevent dementia and Alzheimer's Vitamin C , also known as ascorbic acid , is a key nutrient w...
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Health and Fitness: A Professional Introduction Health and fitness are essential components of a well-balanced life. They can help us live longer, healthier, and happier lives. Health refers to the state of being free from illness or injury, while fitness refers to the ability of our bodies to function efficiently and effectively.